You deserve to feel supported during pregnancy.
Offering specialized pelvic floor physical therapy for pregnant moms in Salt Lake City
How pelvic floor therapy can help during pregnancy:
Pelvic Floor & Core Support:
- Manage bladder symptoms like leakage, urge, or frequency
- Treat vaginal, vulvar, rectal, or anal pain
- Feel connected with your pelvic floor and core muscles
- Address constipation
- Reduce pelvic pressure or heaviness
- Support proper alignment and core stability as your belly grows
Relief from Pain & Discomfort:
- Vaginal, rectal, or perineal discomfort
- Pubic symphysis pain
- Sacral (SI joint) or tailbone pain
- Low back, hip, or spinal pain
- Round ligament and groin pain
- Rib or mid-back discomfort as your posture changes
Movement, Strength, & Wellness:
- Safe exercise guidance throughout each trimester
- Modifications for exercise as your body changes
- Strategies for posture, balance, and joint support
- Reducing strain on the pelvic floor and abdomen
- Promoting overall mobility and confidence during pregnancy
Preparation for Birth & Postpartum:
- Building awareness of pelvic floor and learning how to relax
- Practicing breath work
- Maintaining pain-free hip and pelvic mobility to promote movement in labor
- Creating a personalized movement plan for late pregnancy
- Postpartum planning and preparation
- Check out our birth prep appointments here!