Bodies change during pregnancy, but that doesn’t mean you should live with symptoms.
Learn how physical therapy can support a healthy pregnancy:
Pelvic Floor & Core Support:
- Learning how to connect with your pelvic floor and core muscles
- Managing bladder symptoms
- Reducing pelvic pressure or heaviness
- Addressing constipation or bowel strain
- Supporting proper alignment and core stability as your belly grows
Relief from Pain & Discomfort:
- Low back pain
- Hip or groin pain
- Pelvic girdle or pubic symphysis pain (“lightning crotch” or pressure)
- Tailbone or sitting pain
- Rib or mid-back discomfort as your posture changes
- Vaginal, rectal, or perineal discomfort
Movement, Strength, & Wellness:
- Safe exercise guidance throughout each trimester
- Modifications for exercise as your body changes
- Strategies for posture, balance, and joint support
- Reducing strain on the pelvic floor and abdomen
- Promoting overall mobility and confidence during pregnancy
Preparation for Birth & Postpartum:
- Practicing breath work
- Maintaining pain-free hip and pelvic mobility to promote movement in labor
- Building awareness of pelvic floor and learning how to relax
- Creating a personalized movement plan for late pregnancy
- Check out our birth prep appointments here!