Postpartum conditions we treat:

Whole Body Recovery:

  • Postural changes from pregnancy
  • Feeling disconnected from your core and pelvic floor
  • Neck, shoulder, or upper back pain from feeding or holding baby
  • Wrist or hand pain (often “mommy thumb” or carpal tunnel–type pain)
  • Difficulty returning to exercise safely or confidently
  • Fatigue or decreased body awareness

Pain & Healing:

  • Pain or tightness around C-section scar or perineal stitches
  • Discomfort during intercourse (painful sex)
  • Pelvic pressure or aching, especially later in the day
  • Tailbone or sitting pain
  • Hip, sacral, or low back pain

Core & Pelvic Support:

  • Core weakness or feeling disconnected through the abdomen
  • Diastasis recti (abdominal separation)
  • Feeling of pelvic heaviness or bulging (possible prolapse)
  • Lower back, hip, or pelvic pain
  • Difficulty returning to exercise or daily activity comfortably

Bowel & Bladder Changes:

  • Leakage with coughing, sneezing, or exercise (urinary incontinence)
  • Urgency or frequency when needing to urinate
  • Difficulty fully emptying the bladder
  • Constipation or straining with bowel movements
  • Difficulty controlling gas or stool