Free Pelvic Health Resources
Free Postpartum Return to Running Program.
How to know if you have a pelvic floor dysfunction? Scroll down on this link to take this quiz.
Pelvic health and rehabilitation center blog. Lots of amazing information on all things pelvic floor dysfunction.
American Physical Therapy Association; Pelvic Health Patient Education articles. Scroll down or search for articles relevant to you!
My favorite (& free) guided meditations. Linda Hall is my favorite meditation guide. Browse her channel for different meditations like: calming, sleep, positive affirmations, and tons more!
MamasteFit videos and free programs involving birth preparation, pregnancy specific exercises, and postnatal recovery. All exercises include consideration for the pelvic floor and functional core!
National Association for Continence, Pelvic floor pages. Explanations and free programs for pelvic floor conditions.
Prenatal yoga videos. What’s better than free, safe exercises that you can do at home?!
Voices for Pelvic Floor Dysfunctions. Informations on pelvic floors and pelvic floor conditions from pelvic floor PTs.
Mental Health Resources:
Postpartum Support International, Utah Chapter. Perinatal mental health support, local to Utah has many amazing free resources. (If you don’t live in Utah, look up your local chapter for local resources you can take advantage of!)
Postpartum Support International. National Perinatal mental health support resources.